Young Living’s Lime and Lime Vitality Essential Oils are two of my favorites! I love the smell of lime – it instantly takes me to Summer days spent by the pool! Other than smelling wonderfully summery, and tasting great, did you know Lime has also historically been used for skin blemishes (dark/age spots, and overall skin radiance), as well as used to decongest the lymphatic system, and as a gentle detoxer?
I currently have a blend in my diffuser called “Go Getter”. It uplifts my mood when I have the “blahs” or am feeling stressed, and motivates me to stay focused and get stuff done!
Lime contains a powerful antioxidant called Gamma Terpinene. Antioxidants are wonderful for your skin! Not only do they help restore an even skin-tone, they also penetrate the skin to heal dark/age spots.* To use Lime Essential Oil in your skin care regimen, add a couple of drops to your nighttime moisturizer.¹
Let’s talk about the lymphatic system. Until recently I didn’t know much about the lymphatic system at all. I knew we have lymph nodes throughout our body, and that they swell when we get sick. Now I know that the lymphatic system acts as a… sewer treatment plant for the body, if you will (gross analogy, don’t think about it too much). Basically, the lymphatic system is found throughout your whole body, and it removes waste from every cell while also helping regulate the immune system! The lymph fluid (which I had never heard of until doing my research) is made up of 95% water and flows through the lymphatic system (including lymph nodes, the spleen, the thymus, adenoids, and tonsils). If the lymph cannot flow freely, the flow becomes stagnant and congested, causing toxins to build up in the body. This can cause a variety of health issues, and you may experience²:
- Stiffness (especially in the morning)
- “Brain fog”
- Itchy and dry skin
- Cellulite (say it ain’t so!)
- Weight gain
- Chronic sinusitis, sore throats, colds, and ear issues
- Breast swelling during menstration
- Swollen glands
- Cold hands and feet
Don’t fear – Lime is here! Getting your lymphatic system moving isn’t as difficult as you may think! Here are three easy steps you can take to make that lymph flow freely:
- Stay hydrated – as mentioned above, lymph is made up of 95% water. Adding a couple drops of lime to your glass or stainless steel cup can help to flush toxins and assist in hydration.
- Avoid tight clothing – lymph nodes lie close to the skin and wearing restrictive clothing suppresses lymph flow. Try wearing a bra without a wire (and when you can, no bra at all); this does not mean a sports bra, as most sports bras are too tight and hold things in place, as opposed to letting them move (you can find my favorite wireless bra here: rubyribbon.com ). Avoid tight briefs and jeans. Think bounce; you want your body to move.
- Get up off of that thang! – If your legs/feet swell during travel, or when you’ve been sitting for too long, that is because of stagnant lymph flow. Stagnant lymph flow can be prevented by frequent moving, self-massage, and stretching (see below for Lime Lymphatic Massage Oil).
So, drink your oil-infused water, keep your body moving, and use Lime Lymphatic Massage Oil for added lymphatic system support. My family and I went out of town last weekend and spent over 7 hours in the car driving to our destination. My mother’s feet and ankles always swell! Since I was planning this post, I made up some Lime Lymphatic Massage Oil for her to use in the car, the results were definitely noticeable! She still swelled a little, but nothing compared to normal. Note: She only put the massage oil on once, at the beginning of the trip, and didn’t stretch when we stopped for breaks. I suggest putting the oil on every time you stop for a break (or, if flying, get up to move around), and to stretch every chance you get. Keep that lymph moving!
Add all essential oils to your glass bottle. Carefully top the rest of the bottle off with your carrier oil of choice (if you have a funnel small enough to fit in your bottle, that is very helpful, I get mine here: https://www.amazon.com). Pop in your roller ball, if desired. Close bottle and shake well before each use.
Lime Lymphatic Massage Oil
To use, rub oil on your neck, just below the jaw and ears, and work your way down using deep strokes toward your heart. This can also be used on your legs; start at your hip and work your way down to your feet.
As a natural detoxer, Young Living’s Lime Vitality Oil is very beneficial when used internally*. Of course, adding lime to your water is the easiest way to reap the benefits, but my favorite way is in delicious Summer recipes such as Cilantro-Lime Bean Dip, and Strawberry-Lime Daiquiris!
Cilantro-Lime Bean Dip
Cilantro-Lime Bean Dip
Blend all ingredients together (except whipped topping) in a blender until there are no visible strawberry chunks. Pour and serve with a dollop of whipped topping.
When travelling this Summer, don’t forget to stay hydrated, use your Lime Lymphatic Massage Oil and to get up and stretch every chance you get on long car/plane trips. And try out those wonderful recipes at the beach or by the pool (or a Monday night when you’re watching the Bachelorette…. or is that just me? 😉 ). Let me know what you think!
If you would like to order your own Young Living Lime or Lime Vitality Essential Oil, you can do so here: youngliving.com/signup
– Katie Sue
Striving for wellness and a chemical-free life one oil at a time.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.